Vegan and Gluten Free in the Fall


As Summer seems to have really come to a close now, and the leaves are starting to fall, I seem to be craving comfort food. I think that many of us tend to want those foods in the Autumn months as the weather cools and cozy sweaters come out of the back of our closet.

Some of the foods that we have enjoyed so far are GF/V Mac ‘n cheese, Beyond Chicken wild rice soup, lentil soup, Vegan caramel corn and much more! You can make all your family favourites and still have them be GF/V. It takes a little compassion and creativity.

As a Canadian, we have Thankgiving this weekend. I am excited to share recipes with my family, including my vegetarian uncle and niece. I am contributing GF/V gravy, root vegetable mash, stuffing and some lentil protein loaf. I am excited to spend time with family and share some food that is KIND.


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